Where do I start?

New to Hemp, mushrooms, and other functional wellness ingredients? Begin your journey with expert advice from our Member Education team, some FAQs, and our Quick Start instructions. We’re here for you.


Have questions about your dosage or routine, after a week or more of consistent use?

Q: How much do I take to start?

A: On average, our members take about 20mg-30mg Hemp/day. Our Essential+, Calm+, and Relief+ Bundles are popular options for those who are just starting out. With Hemp, the goal is to find the lowest, most effective dose. Once you’ve given this starting dosage a try, you and your Dosage Specialist can work together to tweak your routine. We love to see positive results in the first 2-3 weeks but we see the BEST results after 2-3 months of consistent use.

Suggested Uses

Evening Support

To relax and get ready for bed, we recommend one dropper about an hour before you get in bed. If you have trouble with restless nights, take a softgel with dinner.

Daytime Support + Focus

For daytime support, try taking a softgel with breakfast for an extended release all day. If you’re not a breakfast eater, try using a ½ dropper (5mg/0.5ml) in the morning, and another ½ dropper (5mg/0.5ml) midafternoon. In addition to your morning softgel, or daytime droppers, you can also add in an as-needed ½ dropper (5mg/0.5ml) during peak times of stress.

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